Camina y vive más
Caminar 25 minutos a paso ligero al día añade hasta
siete años de vida.
Holme, I., & Anderssen, S. A. (2015). Increases in physical
activity is as important as smoking cessation for reduction in total mortality in elderly men: 12 years of follow-up of the Oslo II study. British Journal of Sports Medicine, 49(11), 743-748